Allison J. Parker | Bi-coastal Personal Trainer & Performer NYC

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Certified Fitness Trainer & Personal Coach

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Hi! I'm
Allison J. Parker

Bi-coastal personal trainer, online fitness and nutrition coach, and professional performer based in New York City.

I help busy, high-powered women with demanding schedules stay strong, energized, and consistent — because I’m navigating those same long days and competing priorities myself. My approach is built for real life, not rigid routines.

SF/NY Personal Trainer

One-on-one, in-person training in San Francisco and New York City. We’ll work together to build strength, confidence, and routines that fit your life in a supportive environment!

Train with me

Professional Stage Performer

New York City stage performer specializing in musical theatre, acting, and variety entertainment. Extensive work across multiple vocal styles including pop, rock, country, disco, jazz, and more.

About Allison J. Parker

Online Fitness & Nutrition Coach

Online fitness and nutrition coaching designed to support busy schedules and changing routines. Personalized guidance that meets you where you are, with flexible options tailored to your goals.

Work with me

Train with me

About Allison J. Parker

Work with me

Yes I am in fact in my luteal phase and yes in fact that voice break was me getting choked up FIGHT ME👊👊 I just really love my clients ok?? 🥹💗 #nycpersonaltrainer #sfpersonaltrainer #onlinefitnesscoach #strengthtrainingforwomen #strengthtrainingforbeginners

FINAL TOUR DUMP 🪩🎤💗🚘🥲
IA-MO-KS-CO-NE

32 shows in 11 states in 2 months. Almost 10k miles in the car (aka BIG F*CKIN NANCY💗) with my she gee sisters and jamming onstage every night with the best, best band. And forever on the search for the ultimate diners, dive bars and donuts across the Midwest. Until next time…👀✌️💗🕺🏻

@shegeesofficial

Tour dump pt. III 🪩💗🎤🕺🏻

HIGHLIGHTS
- st pattys day in Cedar Rapids IA
- a blizzard with -24 wind chill
- Taco Bell
- the addition of the one and only @_caiti aka kitty Merlot
- 9 shows in 9 days
- strength training the band and mobilizing the f outta their t spines!!
- dry ice cocktails in KC MO

@shegeesofficial

TOUR DUMP: A lil Minnesota and a lot of Milwaukee (+ a few seconds in Fargo) brought to you by UNO: no mercy 🪩💗🎤 @shegeesofficial

#nycsinger #nycactor #nycpersonaltrainer #tourlife

You don’t have to have a workout routine.

Phew. That was easy right????

Butttt I bet if you asked yourself who you want to be, what’s important to you, and what you value most, a consistent way to move and stay active would be so important to achieving those things.

And, because sticking to the promises you make yourself is how you become that strong b*tch you wanna be.

So instead of saying “I should workout”, make a list of what you value and what’s important to you.

Starting there will change your mindset. Promise.

February part 2: first weeks of tour in no particular order
🪩🚘🎤💗

NE, MT, SD, ND, MN ✅

Tracking the important stuff….

Diners
Hanging five - butte, mt
Tracy’s - great falls, mt
Bob and Ellen’s - Jackson, MN

Dive Bars
Maloney’s - Butte, mt
Snits - great falls, mt

Donuts
Delight Donuts - Norfolk, NE
Mega latte - watford city, ND

First parts of Feb ft. baby’s first tattoo🌛💗🤭 #dumpy #nycpersonaltrainer #nycactor

🚨HELP I’M SICK WITH DISCO FEVER 🤒🕺🏻🪩💗

So excited to be spending Q1 on tour with The Shegees! Thanks to @tadshows, @eleparadecreations, and Allied Tours for the chance to sing and dance these amazing songs under the disco ball 🪩💗

I know it feels like tracking your calories has SUCH a stigma but the women in THE SHIFT - my 4 month online fitness + nutrition coaching program benefit so much from a baseline understanding of calories and macros outside of the context of fat loss first.

Calorie tracking is ONE tool in your toolkit and should be

1. Temporary
2. Approached with curiosity and compassion
3. Flexible and less rigid than the “diets” we know from our childhood

This isn’t a “diet”. This is taking back your power around food and peace in your mind and with your body.

JANUARY has no right being so long 😅❄️✈️🎶💕

snow, singing, travel, workouts, clients, friends, family, shows, more snow, glitter, gay hockey, clouds, sun, protein bars, home, az, sf, nyc + everything in between

#nycpersonaltrainer #sanfranciscopersonaltrainer #fitwithajp

Apparently it’s 2016 again and there’s not a chat gpt in sight. Only puppy filters Snapchat and bitmojis 🏝️

ATTN: Busy B*tches ready to feel in control of their workout grind...

If you feel like getting any consistency in your fitness or nutrition is impossible it’s probably because you’re trying to check every box perfectly and hold yourself to some imaginary standard of what you “should” be doing.

My coaching philosophy is a big 🖕 to the “should” you’ve been feeling. In fact, I encourage my 1:1 fitness and nutrition coaching clients to COMMAND ALT DELETE that word from their vocabulary entirely. Byeee.

Insteadddd, we work with what is actually important to you (core values), what you want (goals) and what your life looks like now (obstacles)

Be sure to watch the entire video to hear more and if you’re a busy b*tch in New York City or San Francisco and you want this year to be the year you finally feel on top of your workouts and routine instead of 3 steps behind, let's chat. 😘

#nycpersonaltrainer #onlinefitnesscoach #strengthtrainingforwomen #strengthtrainingforbeginners #fitwithajp

No workout should be a punishment for having a body.

Please? 🙏💗

#strengthtrainingforbeginners #onlinefitnesscoach #nycpersonaltrainer #strengthtrainingforwomen fitwithajp

My word for the year was INVEST…

And it almost pushed me past my breaking point, ngl 😅

I worked with a new business coach, a new voice teacher, a performing career coach, and a new fitness coach.

I overhauled my entire fitness coaching business and got so deeply entrenched in my specialty, helping women with their relationship with food, bodies, and exercise. 🫶

I got help where I needed it, and at times it felt like I was drowning, but now as I reflect I can see just how far I’ve come this year.

I invested in friendships and fun, even when my brain thought every moment should be for the grind.

I invested in family, flying across the country multiple times and driving up and down the coast to show up for weddings, holidays and important events.

I moved into a new, bigger and more expensive apartment, traveled the country with my extra coins, and said YES to fucking LIFE. 🙂‍↕️

More of that in 2026. And also some rest too. 🥂💗🌚

This is what my “healthy lifestyle” looks like.

And guess what? It’s actually manageable for longer than a 7 day detox or a 30 day challenge.

It’s based in science, a little joy, and a big dose of ✨reality✨

It’s the same principles I’ve used in my own fitness journey and how I’ve helped countless women fit fitness into their busy lives without restriction or obsession.

Because this gets to be fun.

#nycpersonaltrainer #sfpersonaltrainer #fitwithajp

This and not tracking a single calorie on Christmas 💗

#onlinefitnesscoach #bodyneutralfitness #mindfuleatingtips #nycpersonaltrainer #sanfranciscopersonaltrainer

Living my best Hannah Montana double life 🍎💪🎤✨

#nycpersonaltrainer #sanfranciscopersonaltrainer #nycactor #nycperformers #fitwithajp

What quality time looks like when I’m your sister and I’m also a personal trainer 🤪

My sister works out, but there were a few things she was a bit nervous to try on her own in the gym.

Here’s the full body lift we did and some swaps if you’re not ready to tackle the barbell!

💗 Trap bar DL (can swap for Romanian DL with dumbbells
💗 Machine shoulder press
💗 Smith machine lunges (can swap for lunges with dumbbells in each hand)
💗 inverted row/assisted chin up (can swap for any row machine or lat pulldown)

For warm up we did 3 mins on the rower and dynamic stretching + activation with a band.

If you don’t know what TF to do in the gym I have a free 7 day gym program in my bio!! 😘

#nycpersonaltrainer #onlinefitnesscoach #strengthtrainingforwomen #sanfranciscopersonaltrainer #fitwithajp

The year is 2014….

I’ve just started an intense year of my competitive musical theatre degree training program.

I’m also working part time answering phones at a European wax center.

And I was a ~diehard~ Erin condren planner girly.

I spent hourssss writing and erasing and putting cute stickers inside. IYKYK.

Well, one day as I was digging through my Mary Poppins bag, I apparently unscrewed the top of my “leak proof” coffee cup…

Bye bye Erin condren planner and bye bye life’s responsibilities with it 😂😳

It was then I knew I MUST change my ways and I’ve never looked back.

If you always feel like you’re waiting for motivation or for Jupiter to be in the 7th house, I hear u.

But you don’t have to work so hard to make it happen.

Time for yourself, for your health and wellbeing is JUST if not AS important as your work meetings and life obligations.

In fact, your healthy mind and body is everything.

Block the time. You deserve to be well.

💗✨🫶

🎄HOW TO ORDER ⬇️

tall nonfat latte❤️
1 pump peppermint
1 pump wc mocha
+1-2 add shot optional 🤭

Even if you’re not currently tracking calories, these types of swaps are the bread + butter of maintenance or as I call it with my fitness+nutrition coaching clients “living life mode”.

#nycpersonaltrainer #nycactor #onlinefitnesscoach #fitwithajp

pov you pissed me off in my luteal phase

🎶: @aprilsmithmusic
🎹: @andrewgeher
🎤: meee

#nycvocalist #nycactor

Here are some ideas for your ONE task!….

- 8k steps daily
- Take 3x10 minute walks 4 days per week
- Do 30 mins of strength training 3x week
- Stretch for 10 minutes every evening before bed
- Have a 30g protein shake with breakfast

My focus for December will be strength training 3x per week for 1 hour! I already have plans to workout at a gym when I’m home for the holidays and my family knows I will be doing this no matter what!

Grab a sheet of paper or your notes app to track your progress.

Let’s sleigh the house down boots into 2026 doll xoxo

#nycpersonaltrainer #onlinefitnesscoach #strengthtrainingforbeginners #fitwithajp

MM turn it around….WW….WowwhataWildnovember!!!

✨Highlights✨
- Forts in philly
- A so cal wedding hooray!
- Drove over the border to Canada
- Surprise party for my uncle in nor cal
- Clients and prime rib in SF

#sanfranciscopersonaltrainer #nycpersonaltrainer #fitwithajp

“Careful with those appetizers, you don’t want to lose your girlish figure….”

Yes, it’s a real comment I got at a recent holiday event.
 Yes, I wanted to flip him off with both hands.

But here’s what I actually did and what you can do tomorrow if someone decides to project their food or body shit onto you.

1. Take a breath. You’re not the problem.

2. Remember, people comment like this when they’re insecure, or when they care about you but are socially clueless (usually boomers sry) and don’t know how to deal with said insecurity.

It’s annoying af, but letting that shit slide off without making it mean something about you will keep you grounded. Because none of those comments are ever actually about you, it’s a mirror of their own bs.

And what you choose to eat or not eat? That’s between you, your goals, and maybe your coach (hi, it’s me).

If you want support navigating this kind of food noise, my DMs will be open… between my own hefty bites of potatoes and pie. <3

Love you.

Because I know you needed the reminder that your health and fitness doesn’t have to be complicated or perfectly curated 😌💗 #nycpersonaltrainer #onlinefitnesscoach #strengthtrainingforwomen

COME ON OVER by Christina Aguilera at @reverieroomnyc

btw I am now accepting applications for someone to be at everyone of my gigs to yell “SHITTT” when I hit a high note inquire in the DMs.

🎹: @mattdorlandmusic
MC: @jonathontimpanelli
Vocal coaching: @marqelledwardclayton @edclaystudios
Venue: @reverieroomnyc

College reunion but make it ~black tie~🤵🏻‍♀️✨🎉

🤍@marqelledwardclayton + @celestebutlerofficial 🤍

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Jordan MOORE

10% Off Online Booking Use the Code STRONG

Hi! I'm Allison J. Parker