How to Eat More Protein When You're Busy AF
So, you've start lifting weights or going to the gym. Yay. Maybe you've even started following fitness accounts on social media or have found your fav health and wellness podcast. Amazing. No matter how you are consuming your fitness content, you've probably been introduced, or inundated, with importance of protein. Protein. Protein. Protein. PROTEIN. Protein this. Protein that. You gotta get your PROTEEEEEIIIIN. Now, after learning a bit about protein, you may think in orde