Blog | allisonjparker

How to Eat More Protein When You're Busy AF

So, you've start lifting weights or going to the gym. Yay. Maybe you've even started following fitness accounts on social media or have...

The 4 Best Exercises to Grow Your Glutes

So, you wanna grow your glutes? Well, I’ll tell you a little secret. The best exercises to give you that nice round peach are exercises...

Staying Consistent When the Motivation is Gone

Oftentimes with fitness, the hardest part is staying consistent with your routine when you would rather be a blob on the couch. As a...

How to Start Your Fitness Journey: My Story

If you’re reading this, you are probably my mom (hi, mom!) OR you are someone who follows me on social media (if you don’t follow me what...

ALLISON J PARKER